| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 230 | 230 | 230 | 690 |
| Essential | ||||
| Histidine (mg) (%RDI) |
14
(2%) |
14
(2%) |
14
(2%) |
41
(6%) |
| Isoleucine (mg) (%RDI) |
14
(1%) |
14
(1%) |
14
(1%) |
41
(3%) |
| Leucine (mg) (%RDI) |
23
(1%) |
23
(1%) |
23
(1%) |
69
(3%) |
| Lysine (mg) (%RDI) |
32
(2%) |
32
(2%) |
32
(2%) |
97
(5%) |
| Methionine (mg) (%RDI) |
12
(2%) |
12
(2%) |
12
(2%) |
35
(5%) |
| Phenylalanine (mg) (%RDI) |
76
(9%) |
76
(9%) |
76
(9%) |
228
(26%) |
| Threonine (mg) (%RDI) |
21
(2%) |
21
(2%) |
21
(2%) |
62
(6%) |
| Tryptophan (mg) (%RDI) |
14
(5%) |
14
(5%) |
14
(5%) |
41
(15%) |
| Valine (mg) (%RDI) |
25
(1%) |
25
(1%) |
25
(1%) |
76
(4%) |
| Conditional | ||||
| Arginine (mg) |
143
|
143
|
143
|
428
|
| Cystine (mg) (%RDI) |
14
(5%) |
14
(5%) |
14
(5%) |
41
(14%) |
| Glycine (mg) |
25
|
25
|
25
|
76
|
| Proline (mg) |
103
|
103
|
103
|
310
|
| Tyrosine (mg) (%RDI) |
14
(2%) |
14
(2%) |
14
(2%) |
41
(5%) |
| Non-Essential | ||||
| Alanine (mg) |
39
|
39
|
39
|
117
|
| Aspartic acid (mg) |
225
|
225
|
225
|
676
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
324
|
324
|
324
|
973
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
46
|
46
|
46
|
138
|