Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
×
Florida Grapefruit
×

Total Macros

Calories Protein Fat Carbs
69
3% DV
1.3g
3% DV
0.2g
0% DV
17.3g
6% DV

Total Recommended Daily Intake

  • Tryptophan 5% RDI 14mg
  • Threonine 2% RDI 21mg
  • Isoleucine 1% RDI 14mg
  • Leucine 1% RDI 23mg
  • Lysine 2% RDI 32mg
  • Methionine 2% RDI 12mg
  • Cystine 5% RDI 14mg
  • Phenylalanine 9% RDI 76mg
  • Tyrosine 2% RDI 14mg
  • Valine 1% RDI 25mg
  • Histidine 2% RDI 14mg

Table Legend

  1. Florida Grapefruit
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 230 230
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
Threonine (mg)
(%RDI)
21
(2%)
21
(2%)
Isoleucine (mg)
(%RDI)
14
(1%)
14
(1%)
Leucine (mg)
(%RDI)
23
(1%)
23
(1%)
Lysine (mg)
(%RDI)
32
(2%)
32
(2%)
Methionine (mg)
(%RDI)
12
(2%)
12
(2%)
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
Phenylalanine (mg)
(%RDI)
76
(9%)
76
(9%)
Tyrosine (mg)
(%RDI)
14
(2%)
14
(2%)
Valine (mg)
(%RDI)
25
(1%)
25
(1%)
Histidine (mg)
(%RDI)
14
(2%)
14
(2%)
Arginine (mg) 143
143
Alanine (mg) 39
39
Aspartic acid (mg) 225
225
Betaine (mg) ~
0
Glutamic acid (mg) 324
324
Glycine (mg) 25
25
Proline (mg) 103
103
Serine (mg) 46
46
Data Source:
feedback