Amino Acid Protein Calculator
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Florida Grapefruit
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Note: Nutrient values are divided into 1 servings.
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  • Calories 69 3% DV
  • Protein 1.3g 3% DV
  • Carbs 17g 6% DV
  • Fat 0.2g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.22
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 14mg
  • Histidine 2% RDI 14mg
  • Isoleucine 1% RDI 14mg
  • Leucine 1% RDI 23mg
  • Lysine 2% RDI 32mg
  • Methionine 2% RDI 12mg
  • Phenylalanine 9% RDI 76mg
  • Threonine 2% RDI 21mg
  • Tryptophan 5% RDI 14mg
  • Tyrosine 2% RDI 14mg
  • Valine 1% RDI 25mg
Protein Comparison Table

Table Legend

  1. Florida Grapefruit
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 230 230
Essential  
Histidine (mg)
(%RDI)		 14
(2%)		 14
(2%)
Isoleucine (mg)
(%RDI)		 14
(1%)		 14
(1%)
Leucine (mg)
(%RDI)		 23
(1%)		 23
(1%)
Lysine (mg)
(%RDI)		 32
(2%)		 32
(2%)
Methionine (mg)
(%RDI)		 12
(2%)		 12
(2%)
Phenylalanine (mg)
(%RDI)		 76
(9%)		 76
(9%)
Threonine (mg)
(%RDI)		 21
(2%)		 21
(2%)
Tryptophan (mg)
(%RDI)		 14
(5%)		 14
(5%)
Valine (mg)
(%RDI)		 25
(1%)		 25
(1%)
Conditional  
Arginine (mg) 143
143
Cystine (mg)
(%RDI)		 14
(5%)		 14
(5%)
Glycine (mg) 25
25
Proline (mg) 103
103
Tyrosine (mg)
(%RDI)		 14
(2%)		 14
(2%)
Non-Essential  
Alanine (mg) 39
39
Aspartic acid (mg) 225
225
Betaine (mg) --
0
Glutamic acid (mg) 324
324
Hydroxyproline (mg) --
0
Serine (mg) 46
46
Lysine to Arginine Ratio of All Selected Foods: 0.22
Data Source
Florida Grapefruit
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.