Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grapes
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      Raisins
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      Quick Stats
      • Calories 139 7% DV
      • Protein 1.4g 3% DV
      • Carbs 36g 12% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 7% DV
      • Sugar 32g 64% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 3% RDI 9mg
      • Histidine 3% RDI 21mg
      • Isoleucine 0% RDI 5mg
      • Leucine 0% RDI 12mg
      • Lysine 1% RDI 13mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 1% RDI 12mg
      • Threonine 1% RDI 16mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 16mg
      Protein Comparison Table

      Table Legend

      1. Grapes
      2. Raisins
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 92 26 118
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 --
      (--%)      		 21
      (3%)
      Isoleucine (mg)
      (%RDI)      		 5
      (0%)      		 --
      (--%)      		 5
      (0%)
      Leucine (mg)
      (%RDI)      		 12
      (0%)      		 --
      (--%)      		 12
      (0%)
      Lysine (mg)
      (%RDI)      		 13
      (1%)      		 --
      (--%)      		 13
      (1%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 --
      (--%)      		 19
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 12
      (1%)      		 --
      (--%)      		 12
      (1%)
      Threonine (mg)
      (%RDI)      		 16
      (1%)      		 --
      (--%)      		 16
      (1%)
      Tryptophan (mg)
      (%RDI)      		 3
      (1%)      		 --
      (--%)      		 3
      (1%)
      Valine (mg)
      (%RDI)      		 16
      (1%)      		 --
      (--%)      		 16
      (1%)
      Conditional  
      Arginine (mg) 42
      		--
      		42
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 --
      (--%)      		 9
      (3%)
      Glycine (mg) 17
      		--
      		17
      Proline (mg) 19
      		--
      		19
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 --
      (--%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) 24
      		--
      		24
      Aspartic acid (mg) 71
      		--
      		71
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 121
      		--
      		121
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 28
      		--
      		28
      Lysine to Arginine Ratio of All Selected Foods: 0.31
      Data Source
      Grapes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raisins
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.