Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
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      Quick Stats
      • Calories 195 10% DV
      • Protein 1.2g 2% DV
      • Carbs 50g 17% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 5% DV
      • Sugar 49g 98% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 7% RDI 46mg
      • Isoleucine 1% RDI 10mg
      • Leucine 1% RDI 26mg
      • Lysine 1% RDI 28mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 3% RDI 26mg
      • Threonine 3% RDI 33mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 2% RDI 20mg
      • Valine 2% RDI 33mg
      Protein Comparison Table

      Table Legend

      1. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 256 256
      Essential  
      Histidine (mg)
      (%RDI)      		 46
      (7%)      		 46
      (7%)
      Isoleucine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Leucine (mg)
      (%RDI)      		 26
      (1%)      		 26
      (1%)
      Lysine (mg)
      (%RDI)      		 28
      (1%)      		 28
      (1%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)
      Threonine (mg)
      (%RDI)      		 33
      (3%)      		 33
      (3%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)
      Conditional  
      Arginine (mg) 90
      		90
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 38
      		38
      Proline (mg) 41
      		41
      Tyrosine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Non-Essential  
      Alanine (mg) 51
      		51
      Aspartic acid (mg) 151
      		151
      Betaine (mg) --
      		0
      Glutamic acid (mg) 256
      		256
      Hydroxyproline (mg) --
      		0
      Serine (mg) 59
      		59
      Lysine to Arginine Ratio of All Selected Foods: 0.31
      Data Source
      Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.