Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Guava sauce, cooked
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 86 4% DV
      • Protein 0.8g 2% DV
      • Carbs 23g 8% DV
      • Fat 0.3g 1% DV
      • Fiber 9g 31% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 1% RDI 7mg
      • Isoleucine 2% RDI 29mg
      • Leucine 2% RDI 50mg
      • Lysine 1% RDI 21mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 0% RDI 2mg
      • Threonine 3% RDI 29mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 26mg
      Protein Comparison Table

      Table Legend

      1. Guava sauce, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 238 238
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 29
      (2%)      		 29
      (2%)
      Leucine (mg)
      (%RDI)      		 50
      (2%)      		 50
      (2%)
      Lysine (mg)
      (%RDI)      		 21
      (1%)      		 21
      (1%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)
      Threonine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)
      Tryptophan (mg)
      (%RDI)      		 7
      (3%)      		 7
      (3%)
      Valine (mg)
      (%RDI)      		 26
      (1%)      		 26
      (1%)
      Conditional  
      Arginine (mg) 19
      		19
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 38
      		38
      Proline (mg) 24
      		24
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) 38
      		38
      Aspartic acid (mg) 48
      		48
      Betaine (mg) --
      		0
      Glutamic acid (mg) 100
      		100
      Hydroxyproline (mg) --
      		0
      Serine (mg) 21
      		21
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Guava sauce, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.