Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Jackfruit
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      Quick Stats
      • Calories 95 5% DV
      • Protein 1.7g 3% DV
      • Carbs 23g 8% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 5% DV
      • Sugar 19g 38% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 5% RDI 34mg
      • Isoleucine 5% RDI 69mg
      • Leucine 4% RDI 103mg
      • Lysine 3% RDI 69mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 6% RDI 52mg
      • Threonine 8% RDI 86mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 12% RDI 103mg
      • Valine 5% RDI 86mg
      Protein Comparison Table

      Table Legend

      1. Jackfruit
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      34
      (5%)
      34
      (5%)
      Isoleucine (mg)
      (%RDI)
      69
      (5%)
      69
      (5%)
      Leucine (mg)
      (%RDI)
      103
      (4%)
      103
      (4%)
      Lysine (mg)
      (%RDI)
      69
      (3%)
      69
      (3%)
      Methionine (mg)
      (%RDI)
      34
      (5%)
      34
      (5%)
      Phenylalanine (mg)
      (%RDI)
      52
      (6%)
      52
      (6%)
      Threonine (mg)
      (%RDI)
      86
      (8%)
      86
      (8%)
      Tryptophan (mg)
      (%RDI)
      34
      (12%)
      34
      (12%)
      Valine (mg)
      (%RDI)
      86
      (5%)
      86
      (5%)
      Conditional  
      Arginine (mg) 138
      138
      Cystine (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      Glycine (mg) 86
      86
      Proline (mg) 17
      17
      Tyrosine (mg)
      (%RDI)
      103
      (12%)
      103
      (12%)
      Non-Essential  
      Alanine (mg) 86
      86
      Aspartic acid (mg) 172
      172
      Betaine (mg) --
      0
      Glutamic acid (mg) 189
      189
      Hydroxyproline (mg) --
      0
      Serine (mg) 103
      103
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Jackfruit
      USDA Food Data Central Standard Release (Common)