Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
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Note: Nutrient values are divided into 1 servings.
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  • Calories 191 10% DV
  • Protein 33g 67% DV
  • Carbs 0g 0% DV
  • Fat 6.3g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 172% RDI 1205mg
  • Isoleucine 99% RDI 1390mg
  • Leucine 92% RDI 2523mg
  • Lysine 126% RDI 2648mg
  • Methionine 151% RDI 1100mg
  • Phenylalanine 149% RDI 1301mg
  • Threonine 115% RDI 1211mg
  • Tryptophan 125% RDI 350mg
  • Tyrosine 129% RDI 1125mg
  • Valine 81% RDI 1476mg
Protein Comparison Table

Table Legend

  1. Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 113 113
Essential  
Histidine (mg)
(%RDI)		 1205
(172%)		 1205
(172%)
Isoleucine (mg)
(%RDI)		 1390
(99%)		 1390
(99%)
Leucine (mg)
(%RDI)		 2523
(92%)		 2523
(92%)
Lysine (mg)
(%RDI)		 2648
(126%)		 2648
(126%)
Methionine (mg)
(%RDI)		 1100
(151%)		 1100
(151%)
Phenylalanine (mg)
(%RDI)		 1301
(149%)		 1301
(149%)
Threonine (mg)
(%RDI)		 1211
(115%)		 1211
(115%)
Tryptophan (mg)
(%RDI)		 350
(125%)		 350
(125%)
Valine (mg)
(%RDI)		 1476
(81%)		 1476
(81%)
Conditional  
Arginine (mg) 2200
2200
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 1821
1821
Proline (mg) 1074
1074
Tyrosine (mg)
(%RDI)		 1125
(129%)		 1125
(129%)
Non-Essential  
Alanine (mg) 1741
1741
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) 4664
4664
Hydroxyproline (mg) --
0
Serine (mg) 1176
1176
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
USDA Food Data Central Standard Release