Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Broiled Ground (Minced) Beef Patty (93% Lean)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 200 17% DV
  • Protein 27g 30% DV
  • Carbs 0g 0% DV
  • Fat 9.3g 23% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 62%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 280mg
  • Histidine 90% RDI 882mg
  • Isoleucine 90% RDI 1200mg
  • Leucine 72% RDI 2117mg
  • Lysine 85% RDI 2249mg
  • Methionine 53% RDI 698mg
  • Phenylalanine 46% RDI 1059mg
  • Threonine 75% RDI 1051mg
  • Tryptophan 39% RDI 138mg
  • Tyrosine 36% RDI 835mg
  • Valine 79% RDI 1334mg
Protein Comparison Table

Table Legend

  1. Broiled Ground (Minced) Beef Patty (93% Lean)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 104 104
Essential  
Histidine (mg)
(%RDI)		 882
(90%)		 882
(90%)
Isoleucine (mg)
(%RDI)		 1200
(90%)		 1200
(90%)
Leucine (mg)
(%RDI)		 2117
(72%)		 2117
(72%)
Lysine (mg)
(%RDI)		 2249
(85%)		 2249
(85%)
Methionine (mg)
(%RDI)		 698
(53%)		 698
(53%)
Phenylalanine (mg)
(%RDI)		 1059
(46%)		 1059
(46%)
Threonine (mg)
(%RDI)		 1051
(75%)		 1051
(75%)
Tryptophan (mg)
(%RDI)		 138
(39%)		 138
(39%)
Valine (mg)
(%RDI)		 1334
(79%)		 1334
(79%)
Conditional  
Arginine (mg) 1767
1767
Cystine (mg)
(%RDI)		 280
(21%)		 280
(21%)
Glycine (mg) 1842
1842
Proline (mg) 1383
1383
Tyrosine (mg)
(%RDI)		 835
(36%)		 835
(36%)
Non-Essential  
Alanine (mg) 1701
1701
Aspartic acid (mg) 2445
2445
Betaine (mg) 8
8
Glutamic acid (mg) 4070
4070
Hydroxyproline (mg) --
0
Serine (mg) 1087
1087
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Broiled Ground (Minced) Beef Patty (93% Lean)
USDA Food Data Central Standard Release (Common)