Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, sweet potato chips, unsalted
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      Quick Stats
      • Calories 151 8% DV
      • Protein 0.8g 2% DV
      • Carbs 16g 5% DV
      • Fat 9.2g 14% DV
      • Fiber 2g 9% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 4% RDI 27mg
      • Isoleucine 3% RDI 48mg
      • Leucine 3% RDI 82mg
      • Lysine 3% RDI 58mg
      • Methionine 4% RDI 26mg
      • Phenylalanine 9% RDI 79mg
      • Threonine 7% RDI 74mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 3% RDI 30mg
      • Valine 4% RDI 76mg
      Protein Comparison Table

      Table Legend

      1. Snacks, sweet potato chips, unsalted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)
      Leucine (mg)
      (%RDI)      		 82
      (3%)      		 82
      (3%)
      Lysine (mg)
      (%RDI)      		 58
      (3%)      		 58
      (3%)
      Methionine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 79
      (9%)      		 79
      (9%)
      Threonine (mg)
      (%RDI)      		 74
      (7%)      		 74
      (7%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Conditional  
      Arginine (mg) 49
      		49
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Glycine (mg) 56
      		56
      Proline (mg) 46
      		46
      Tyrosine (mg)
      (%RDI)      		 30
      (3%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) 68
      		68
      Aspartic acid (mg) 338
      		338
      Betaine (mg) --
      		0
      Glutamic acid (mg) 137
      		137
      Hydroxyproline (mg) --
      		0
      Serine (mg) 78
      		78
      Lysine to Arginine Ratio of All Selected Foods: 1.18
      Data Source
      Snacks, sweet potato chips, unsalted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.