Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
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      Quick Stats
      • Calories 44 2% DV
      • Protein 0.6g 1% DV
      • Carbs 4.4g 1% DV
      • Fat 2.7g 4% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 11mg
      • Histidine 2% RDI 14mg
      • Isoleucine 1% RDI 20mg
      • Leucine 3% RDI 81mg
      • Lysine 1% RDI 21mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 3% RDI 26mg
      • Threonine 2% RDI 17mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 2% RDI 21mg
      • Valine 1% RDI 27mg
      Protein Comparison Table

      Table Legend

      1. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 8 8
      Essential  
      Histidine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)
      Leucine (mg)
      (%RDI)      		 81
      (3%)      		 81
      (3%)
      Lysine (mg)
      (%RDI)      		 21
      (1%)      		 21
      (1%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)
      Threonine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Tryptophan (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Valine (mg)
      (%RDI)      		 27
      (1%)      		 27
      (1%)
      Conditional  
      Arginine (mg) 17
      		17
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Glycine (mg) 18
      		18
      Proline (mg) 50
      		50
      Tyrosine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Non-Essential  
      Alanine (mg) 42
      		42
      Aspartic acid (mg) 43
      		43
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 112
      		112
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 26
      		26
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      USDA Food Data Central Standard Release