Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Snacks, vegetable chips, made from garden vegetables
      ×
      Snacks, vegetable chips, made from garden vegetables
      ×
      Snacks, sweet potato chips, unsalted
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 420 21% DV
      • Protein 3.9g 8% DV
      • Carbs 51g 17% DV
      • Fat 22g 34% DV
      • Fiber 5g 18% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 49mg
      • Histidine 14% RDI 97mg
      • Isoleucine 12% RDI 172mg
      • Leucine 9% RDI 257mg
      • Lysine 11% RDI 230mg
      • Methionine 10% RDI 69mg
      • Phenylalanine 24% RDI 210mg
      • Threonine 18% RDI 191mg
      • Tryptophan 27% RDI 75mg
      • Tyrosine 14% RDI 122mg
      • Valine 12% RDI 222mg
      Protein Comparison Table

      Table Legend

      1. Snacks, vegetable chips, made from garden vegetables
      2. Snacks, vegetable chips, made from garden vegetables
      3. Snacks, sweet potato chips, unsalted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 27
      (4%)      		 97
      (14%)
      Isoleucine (mg)
      (%RDI)      		 62
      (4%)      		 62
      (4%)      		 48
      (3%)      		 172
      (12%)
      Leucine (mg)
      (%RDI)      		 88
      (3%)      		 88
      (3%)      		 82
      (3%)      		 257
      (9%)
      Lysine (mg)
      (%RDI)      		 86
      (4%)      		 86
      (4%)      		 58
      (3%)      		 230
      (11%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 26
      (4%)      		 69
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 65
      (7%)      		 65
      (7%)      		 79
      (9%)      		 210
      (24%)
      Threonine (mg)
      (%RDI)      		 59
      (6%)      		 59
      (6%)      		 74
      (7%)      		 191
      (18%)
      Tryptophan (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 28
      (10%)      		 75
      (27%)
      Valine (mg)
      (%RDI)      		 73
      (4%)      		 73
      (4%)      		 76
      (4%)      		 222
      (12%)
      Conditional  
      Arginine (mg) 76
      		76
      		49
      		202
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)      		 19
      (7%)      		 49
      (17%)
      Glycine (mg) 53
      		53
      		56
      		162
      Proline (mg) 55
      		55
      		46
      		157
      Tyrosine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)      		 30
      (3%)      		 122
      (14%)
      Non-Essential  
      Alanine (mg) 69
      		69
      		68
      		207
      Aspartic acid (mg) 256
      		256
      		338
      		851
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 260
      		260
      		137
      		657
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 50
      		50
      		78
      		178
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Snacks, vegetable chips, made from garden vegetables
      USDA Food Data Central Standard Release
      Snacks, vegetable chips, made from garden vegetables
      USDA Food Data Central Standard Release
      Snacks, sweet potato chips, unsalted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.