Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, vegetable chips, made from garden vegetables
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      Snacks, vegetable chips, made from garden vegetables
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      Quick Stats
      • Calories 269 13% DV
      • Protein 3g 6% DV
      • Carbs 34g 11% DV
      • Fat 13g 20% DV
      • Fiber 3g 10% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 30mg
      • Histidine 10% RDI 70mg
      • Isoleucine 9% RDI 123mg
      • Leucine 6% RDI 176mg
      • Lysine 8% RDI 172mg
      • Methionine 6% RDI 44mg
      • Phenylalanine 15% RDI 131mg
      • Threonine 11% RDI 117mg
      • Tryptophan 17% RDI 47mg
      • Tyrosine 11% RDI 92mg
      • Valine 8% RDI 146mg
      Protein Comparison Table

      Table Legend

      1. Snacks, vegetable chips, made from garden vegetables
      2. Snacks, vegetable chips, made from garden vegetables
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 70
      (10%)
      Isoleucine (mg)
      (%RDI)      		 62
      (4%)      		 62
      (4%)      		 123
      (9%)
      Leucine (mg)
      (%RDI)      		 88
      (3%)      		 88
      (3%)      		 176
      (6%)
      Lysine (mg)
      (%RDI)      		 86
      (4%)      		 86
      (4%)      		 172
      (8%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 44
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 65
      (7%)      		 65
      (7%)      		 131
      (15%)
      Threonine (mg)
      (%RDI)      		 59
      (6%)      		 59
      (6%)      		 117
      (11%)
      Tryptophan (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 47
      (17%)
      Valine (mg)
      (%RDI)      		 73
      (4%)      		 73
      (4%)      		 146
      (8%)
      Conditional  
      Arginine (mg) 76
      		76
      		153
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)      		 30
      (10%)
      Glycine (mg) 53
      		53
      		106
      Proline (mg) 55
      		55
      		111
      Tyrosine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)      		 92
      (11%)
      Non-Essential  
      Alanine (mg) 69
      		69
      		139
      Aspartic acid (mg) 256
      		256
      		513
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 260
      		260
      		520
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 50
      		50
      		99
      Lysine to Arginine Ratio of All Selected Foods: 1.12
      Data Source
      Snacks, vegetable chips, made from garden vegetables
      USDA Food Data Central Standard Release
      Snacks, vegetable chips, made from garden vegetables
      USDA Food Data Central Standard Release