Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, Pretzels, gluten- free made with cornstarch and potato flour
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      Quick Stats
      • Calories 389 19% DV
      • Protein 3.5g 7% DV
      • Carbs 79g 26% DV
      • Fat 6.7g 10% DV
      • Fiber 3g 12% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 2% RDI 17mg
      • Isoleucine 2% RDI 27mg
      • Leucine 2% RDI 56mg
      • Lysine 2% RDI 32mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 4% RDI 31mg
      • Threonine 2% RDI 25mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 3% RDI 22mg
      • Valine 2% RDI 34mg
      Protein Comparison Table

      Table Legend

      1. Snacks, Pretzels, gluten- free made with cornstarch and potato flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Isoleucine (mg)
      (%RDI)
      27
      (2%)
      27
      (2%)
      Leucine (mg)
      (%RDI)
      56
      (2%)
      56
      (2%)
      Lysine (mg)
      (%RDI)
      32
      (2%)
      32
      (2%)
      Methionine (mg)
      (%RDI)
      12
      (2%)
      12
      (2%)
      Phenylalanine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      Threonine (mg)
      (%RDI)
      25
      (2%)
      25
      (2%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      34
      (2%)
      34
      (2%)
      Conditional  
      Arginine (mg) 34
      34
      Cystine (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      Glycine (mg) 24
      24
      Proline (mg) 36
      36
      Tyrosine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      Non-Essential  
      Alanine (mg) 36
      36
      Aspartic acid (mg) 93
      93
      Betaine (mg) 0
      0
      Glutamic acid (mg) 102
      102
      Hydroxyproline (mg) --
      0
      Serine (mg) 25
      25
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Snacks, Pretzels, gluten- free made with cornstarch and potato flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.