Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cola Soft Drink
      ×
      Pork, cured, bacon, cooked, microwaved
      ×
      Pork sausage, link/patty, cooked, pan-fried
      ×
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      Quick Stats
      • Calories 338 17% DV
      • Protein 8.6g 17% DV
      • Carbs 51g 17% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 49g 98% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 104mg
      • Histidine 41% RDI 289mg
      • Isoleucine 26% RDI 367mg
      • Leucine 24% RDI 660mg
      • Lysine 31% RDI 650mg
      • Methionine 29% RDI 212mg
      • Phenylalanine 37% RDI 326mg
      • Threonine 31% RDI 322mg
      • Tryptophan 33% RDI 92mg
      • Tyrosine 32% RDI 281mg
      • Valine 23% RDI 416mg
      Protein Comparison Table

      Table Legend

      1. Cola Soft Drink
      2. Pork, cured, bacon, cooked, microwaved
      3. Pork sausage, link/patty, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 492 9 27 528
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 144
      (21%)      		 145
      (21%)      		 289
      (41%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 168
      (12%)      		 199
      (14%)      		 367
      (26%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 292
      (11%)      		 367
      (13%)      		 660
      (24%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 316
      (15%)      		 335
      (16%)      		 650
      (31%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 97
      (13%)      		 115
      (16%)      		 212
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 148
      (17%)      		 179
      (20%)      		 326
      (37%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 156
      (15%)      		 166
      (16%)      		 322
      (31%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 42
      (15%)      		 50
      (18%)      		 92
      (33%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 180
      (10%)      		 237
      (13%)      		 416
      (23%)
      Conditional  
      Arginine (mg) 0
      		229
      		311
      		540
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 40
      (14%)      		 64
      (22%)      		 104
      (36%)
      Glycine (mg) 0
      		160
      		341
      		502
      Proline (mg) 0
      		144
      		336
      		480
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 141
      (16%)      		 140
      (16%)      		 281
      (32%)
      Non-Essential  
      Alanine (mg) 0
      		203
      		310
      		513
      Aspartic acid (mg) 0
      		332
      		425
      		757
      Betaine (mg) 0
      		1
      		--
      		1
      Glutamic acid (mg) 0
      		542
      		762
      		1304
      Hydroxyproline (mg) 0
      		12
      		115
      		128
      Serine (mg) 0
      		148
      		207
      		355
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Cola Soft Drink
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, cured, bacon, cooked, microwaved
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork sausage, link/patty, cooked, pan-fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.