Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
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      Quick Stats
      • Calories 137 7% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 273mg
      • Histidine 63% RDI 442mg
      • Isoleucine 67% RDI 935mg
      • Leucine 59% RDI 1613mg
      • Lysine 87% RDI 1824mg
      • Methionine 94% RDI 681mg
      • Phenylalanine 94% RDI 823mg
      • Threonine 95% RDI 997mg
      • Tryptophan 82% RDI 231mg
      • Tyrosine 83% RDI 723mg
      • Valine 58% RDI 1063mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 442
      (63%)      		 442
      (63%)
      Isoleucine (mg)
      (%RDI)      		 935
      (67%)      		 935
      (67%)
      Leucine (mg)
      (%RDI)      		 1613
      (59%)      		 1613
      (59%)
      Lysine (mg)
      (%RDI)      		 1824
      (87%)      		 1824
      (87%)
      Methionine (mg)
      (%RDI)      		 681
      (94%)      		 681
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 823
      (94%)      		 823
      (94%)
      Threonine (mg)
      (%RDI)      		 997
      (95%)      		 997
      (95%)
      Tryptophan (mg)
      (%RDI)      		 231
      (82%)      		 231
      (82%)
      Valine (mg)
      (%RDI)      		 1063
      (58%)      		 1063
      (58%)
      Conditional  
      Arginine (mg) 1406
      		1406
      Cystine (mg)
      (%RDI)      		 273
      (95%)      		 273
      (95%)
      Glycine (mg) 893
      		893
      Proline (mg) 669
      		669
      Tyrosine (mg)
      (%RDI)      		 723
      (83%)      		 723
      (83%)
      Non-Essential  
      Alanine (mg) 1038
      		1038
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2918
      		2918
      Hydroxyproline (mg) --
      		0
      Serine (mg) 712
      		712
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
      USDA Food Data Central Standard Release