Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Veal Ground (Minced) Cooked Pan-Fried
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 215 11% DV
  • Protein 26g 52% DV
  • Carbs 1.5g 1% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 92%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 101% RDI 291mg
  • Histidine 134% RDI 938mg
  • Isoleucine 91% RDI 1272mg
  • Leucine 75% RDI 2056mg
  • Lysine 101% RDI 2129mg
  • Methionine 83% RDI 603mg
  • Phenylalanine 119% RDI 1042mg
  • Threonine 108% RDI 1129mg
  • Tryptophan 93% RDI 261mg
  • Tyrosine 94% RDI 824mg
  • Valine 78% RDI 1428mg
Protein Comparison Table

Table Legend

  1. Veal Ground (Minced) Cooked Pan-Fried
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
938
(134%)
938
(134%)
Isoleucine (mg)
(%RDI)
1272
(91%)
1272
(91%)
Leucine (mg)
(%RDI)
2056
(75%)
2056
(75%)
Lysine (mg)
(%RDI)
2129
(101%)
2129
(101%)
Methionine (mg)
(%RDI)
603
(83%)
603
(83%)
Phenylalanine (mg)
(%RDI)
1042
(119%)
1042
(119%)
Threonine (mg)
(%RDI)
1129
(108%)
1129
(108%)
Tryptophan (mg)
(%RDI)
261
(93%)
261
(93%)
Valine (mg)
(%RDI)
1428
(78%)
1428
(78%)
Conditional  
Arginine (mg) 1519
1519
Cystine (mg)
(%RDI)
291
(101%)
291
(101%)
Glycine (mg) 1327
1327
Proline (mg) 1079
1079
Tyrosine (mg)
(%RDI)
824
(94%)
824
(94%)
Non-Essential  
Alanine (mg) 1536
1536
Aspartic acid (mg) 2229
2229
Betaine (mg) 34
34
Glutamic acid (mg) 4086
4086
Hydroxyproline (mg) 176
176
Serine (mg) 968
968
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Veal Ground (Minced) Cooked Pan-Fried
USDA Food Data Central Standard Release