Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal Ground (Minced) Cooked Pan-Fried
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      Quick Stats
      • Calories 183 9% DV
      • Protein 22g 44% DV
      • Carbs 1.3g 0% DV
      • Fat 10g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 247mg
      • Histidine 114% RDI 797mg
      • Isoleucine 77% RDI 1081mg
      • Leucine 64% RDI 1748mg
      • Lysine 86% RDI 1810mg
      • Methionine 70% RDI 513mg
      • Phenylalanine 101% RDI 886mg
      • Threonine 91% RDI 960mg
      • Tryptophan 79% RDI 222mg
      • Tyrosine 80% RDI 700mg
      • Valine 67% RDI 1214mg
      Protein Comparison Table

      Table Legend

      1. Veal Ground (Minced) Cooked Pan-Fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 797
      (114%)      		 797
      (114%)
      Isoleucine (mg)
      (%RDI)      		 1081
      (77%)      		 1081
      (77%)
      Leucine (mg)
      (%RDI)      		 1748
      (64%)      		 1748
      (64%)
      Lysine (mg)
      (%RDI)      		 1810
      (86%)      		 1810
      (86%)
      Methionine (mg)
      (%RDI)      		 513
      (70%)      		 513
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 886
      (101%)      		 886
      (101%)
      Threonine (mg)
      (%RDI)      		 960
      (91%)      		 960
      (91%)
      Tryptophan (mg)
      (%RDI)      		 222
      (79%)      		 222
      (79%)
      Valine (mg)
      (%RDI)      		 1214
      (67%)      		 1214
      (67%)
      Conditional  
      Arginine (mg) 1291
      		1291
      Cystine (mg)
      (%RDI)      		 247
      (86%)      		 247
      (86%)
      Glycine (mg) 1128
      		1128
      Proline (mg) 917
      		917
      Tyrosine (mg)
      (%RDI)      		 700
      (80%)      		 700
      (80%)
      Non-Essential  
      Alanine (mg) 1306
      		1306
      Aspartic acid (mg) 1895
      		1895
      Betaine (mg) 29
      		29
      Glutamic acid (mg) 3473
      		3473
      Hydroxyproline (mg) 150
      		150
      Serine (mg) 823
      		823
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal Ground (Minced) Cooked Pan-Fried
      USDA Food Data Central Standard Release