Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
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      Quick Stats
      • Calories 128 6% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 107% RDI 306mg
      • Histidine 141% RDI 984mg
      • Isoleucine 95% RDI 1335mg
      • Leucine 79% RDI 2157mg
      • Lysine 106% RDI 2234mg
      • Methionine 87% RDI 632mg
      • Phenylalanine 125% RDI 1094mg
      • Threonine 113% RDI 1184mg
      • Tryptophan 98% RDI 275mg
      • Tyrosine 99% RDI 864mg
      • Valine 82% RDI 1499mg
      Protein Comparison Table

      Table Legend

      1. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 984
      (141%)      		 984
      (141%)
      Isoleucine (mg)
      (%RDI)      		 1335
      (95%)      		 1335
      (95%)
      Leucine (mg)
      (%RDI)      		 2157
      (79%)      		 2157
      (79%)
      Lysine (mg)
      (%RDI)      		 2234
      (106%)      		 2234
      (106%)
      Methionine (mg)
      (%RDI)      		 632
      (87%)      		 632
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 1094
      (125%)      		 1094
      (125%)
      Threonine (mg)
      (%RDI)      		 1184
      (113%)      		 1184
      (113%)
      Tryptophan (mg)
      (%RDI)      		 275
      (98%)      		 275
      (98%)
      Valine (mg)
      (%RDI)      		 1499
      (82%)      		 1499
      (82%)
      Conditional  
      Arginine (mg) 1595
      		1595
      Cystine (mg)
      (%RDI)      		 306
      (107%)      		 306
      (107%)
      Glycine (mg) 1393
      		1393
      Proline (mg) 1132
      		1132
      Tyrosine (mg)
      (%RDI)      		 864
      (99%)      		 864
      (99%)
      Non-Essential  
      Alanine (mg) 1612
      		1612
      Aspartic acid (mg) 2339
      		2339
      Betaine (mg) 25
      		25
      Glutamic acid (mg) 4287
      		4287
      Hydroxyproline (mg) 137
      		137
      Serine (mg) 1016
      		1016
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
      USDA Food Data Central Standard Release