Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Plain Buttermilk Biscuits
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      Quick Stats
      • Calories 95 5% DV
      • Protein 2.1g 4% DV
      • Carbs 14g 5% DV
      • Fat 3.4g 5% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 7% RDI 47mg
      • Isoleucine 6% RDI 84mg
      • Leucine 6% RDI 156mg
      • Lysine 4% RDI 76mg
      • Methionine 5% RDI 39mg
      • Phenylalanine 12% RDI 101mg
      • Threonine 6% RDI 66mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 8% RDI 70mg
      • Valine 5% RDI 96mg
      Protein Comparison Table

      Table Legend

      1. Plain Buttermilk Biscuits
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 47
      (7%)
      Isoleucine (mg)
      (%RDI)      		 84
      (6%)      		 84
      (6%)
      Leucine (mg)
      (%RDI)      		 156
      (6%)      		 156
      (6%)
      Lysine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Methionine (mg)
      (%RDI)      		 39
      (5%)      		 39
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 101
      (12%)      		 101
      (12%)
      Threonine (mg)
      (%RDI)      		 66
      (6%)      		 66
      (6%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 96
      (5%)      		 96
      (5%)
      Conditional  
      Arginine (mg) 80
      		80
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)
      Glycine (mg) 66
      		66
      Proline (mg) 225
      		225
      Tyrosine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)
      Non-Essential  
      Alanine (mg) 68
      		68
      Aspartic acid (mg) 106
      		106
      Betaine (mg) --
      		0
      Glutamic acid (mg) 617
      		617
      Hydroxyproline (mg) --
      		0
      Serine (mg) 103
      		103
      Lysine to Arginine Ratio of All Selected Foods: 0.95
      Data Source
      Plain Buttermilk Biscuits
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.