Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Chocolate Cake With Frosting
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Note: Nutrient values are divided into 1 servings.
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  • Calories 389 19% DV
  • Protein 3.5g 7% DV
  • Carbs 53g 19% DV
  • Fat 20g 26% DV
  • Fiber 2.2g 8% DV
  • Sugar 40g 80% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 1.13
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 25% RDI 73mg
  • Histidine 13% RDI 88mg
  • Isoleucine 14% RDI 192mg
  • Leucine 11% RDI 310mg
  • Lysine 11% RDI 236mg
  • Methionine 12% RDI 85mg
  • Phenylalanine 23% RDI 203mg
  • Threonine 16% RDI 166mg
  • Tryptophan 20% RDI 56mg
  • Tyrosine 18% RDI 155mg
  • Valine 13% RDI 236mg
Protein Comparison Table

Table Legend

  1. Chocolate Cake With Frosting
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 88
(13%)		 88
(13%)
Isoleucine (mg)
(%RDI)		 192
(14%)		 192
(14%)
Leucine (mg)
(%RDI)		 310
(11%)		 310
(11%)
Lysine (mg)
(%RDI)		 236
(11%)		 236
(11%)
Methionine (mg)
(%RDI)		 85
(12%)		 85
(12%)
Phenylalanine (mg)
(%RDI)		 203
(23%)		 203
(23%)
Threonine (mg)
(%RDI)		 166
(16%)		 166
(16%)
Tryptophan (mg)
(%RDI)		 56
(20%)		 56
(20%)
Valine (mg)
(%RDI)		 236
(13%)		 236
(13%)
Conditional  
Arginine (mg) 208
208
Cystine (mg)
(%RDI)		 73
(25%)		 73
(25%)
Glycine (mg) 145
145
Proline (mg) 268
268
Tyrosine (mg)
(%RDI)		 155
(18%)		 155
(18%)
Non-Essential  
Alanine (mg) 180
180
Aspartic acid (mg) 341
341
Betaine (mg) 6
6
Glutamic acid (mg) 799
799
Hydroxyproline (mg) --
0
Serine (mg) 235
235
Lysine to Arginine Ratio of All Selected Foods: 1.13
Data Source
Chocolate Cake With Frosting
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.