Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cake, pound, commercially prepared, other than all butter, enriched
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      Quick Stats
      • Calories 117 6% DV
      • Protein 1.6g 3% DV
      • Carbs 16g 5% DV
      • Fat 5.4g 8% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 33mg
      • Histidine 5% RDI 35mg
      • Isoleucine 5% RDI 73mg
      • Leucine 4% RDI 121mg
      • Lysine 4% RDI 85mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 9% RDI 78mg
      • Threonine 6% RDI 59mg
      • Tryptophan 7% RDI 21mg
      • Tyrosine 6% RDI 55mg
      • Valine 5% RDI 83mg
      Protein Comparison Table

      Table Legend

      1. Cake, pound, commercially prepared, other than all butter, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 73
      (5%)      		 73
      (5%)
      Leucine (mg)
      (%RDI)      		 121
      (4%)      		 121
      (4%)
      Lysine (mg)
      (%RDI)      		 85
      (4%)      		 85
      (4%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)
      Threonine (mg)
      (%RDI)      		 59
      (6%)      		 59
      (6%)
      Tryptophan (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)
      Valine (mg)
      (%RDI)      		 83
      (5%)      		 83
      (5%)
      Conditional  
      Arginine (mg) 74
      		74
      Cystine (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)
      Glycine (mg) 51
      		51
      Proline (mg) 121
      		121
      Tyrosine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)
      Non-Essential  
      Alanine (mg) 65
      		65
      Aspartic acid (mg) 110
      		110
      Betaine (mg) --
      		0
      Glutamic acid (mg) 358
      		358
      Hydroxyproline (mg) --
      		0
      Serine (mg) 97
      		97
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Cake, pound, commercially prepared, other than all butter, enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.