Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cookies, brownies, prepared from recipe
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      Quick Stats
      • Calories 132 7% DV
      • Protein 1.8g 4% DV
      • Carbs 14g 5% DV
      • Fat 8.3g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 36mg
      • Histidine 6% RDI 39mg
      • Isoleucine 5% RDI 75mg
      • Leucine 5% RDI 127mg
      • Lysine 4% RDI 80mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 10% RDI 85mg
      • Threonine 6% RDI 65mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 7% RDI 61mg
      • Valine 5% RDI 92mg
      Protein Comparison Table

      Table Legend

      1. Cookies, brownies, prepared from recipe
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 75
      (5%)      		 75
      (5%)
      Leucine (mg)
      (%RDI)      		 127
      (5%)      		 127
      (5%)
      Lysine (mg)
      (%RDI)      		 80
      (4%)      		 80
      (4%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)
      Threonine (mg)
      (%RDI)      		 65
      (6%)      		 65
      (6%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 92
      (5%)      		 92
      (5%)
      Conditional  
      Arginine (mg) 123
      		123
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 36
      (12%)
      Glycine (mg) 68
      		68
      Proline (mg) 103
      		103
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) 77
      		77
      Aspartic acid (mg) 147
      		147
      Betaine (mg) --
      		0
      Glutamic acid (mg) 342
      		342
      Hydroxyproline (mg) --
      		0
      Serine (mg) 100
      		100
      Lysine to Arginine Ratio of All Selected Foods: 0.65
      Data Source
      Cookies, brownies, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.