Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cookies, chocolate chip, prepared from recipe, made with margarine
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      Quick Stats
      • Calories 139 7% DV
      • Protein 1.6g 3% DV
      • Carbs 17g 6% DV
      • Fat 8g 12% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 32mg
      • Histidine 5% RDI 35mg
      • Isoleucine 5% RDI 64mg
      • Leucine 4% RDI 111mg
      • Lysine 3% RDI 61mg
      • Methionine 4% RDI 30mg
      • Phenylalanine 9% RDI 77mg
      • Threonine 5% RDI 54mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 6% RDI 53mg
      • Valine 4% RDI 79mg
      Protein Comparison Table

      Table Legend

      1. Cookies, chocolate chip, prepared from recipe, made with margarine
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 64
      (5%)      		 64
      (5%)
      Leucine (mg)
      (%RDI)      		 111
      (4%)      		 111
      (4%)
      Lysine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 77
      (9%)      		 77
      (9%)
      Threonine (mg)
      (%RDI)      		 54
      (5%)      		 54
      (5%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 79
      (4%)      		 79
      (4%)
      Conditional  
      Arginine (mg) 107
      		107
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Glycine (mg) 63
      		63
      Proline (mg) 113
      		113
      Tyrosine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)
      Non-Essential  
      Alanine (mg) 64
      		64
      Aspartic acid (mg) 120
      		120
      Betaine (mg) --
      		0
      Glutamic acid (mg) 365
      		365
      Hydroxyproline (mg) --
      		0
      Serine (mg) 85
      		85
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Cookies, chocolate chip, prepared from recipe, made with margarine
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.