Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cookies, oatmeal, dry mix
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      Quick Stats
      • Calories 131 7% DV
      • Protein 1.8g 4% DV
      • Carbs 19g 6% DV
      • Fat 5.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 53mg
      • Histidine 6% RDI 41mg
      • Isoleucine 5% RDI 70mg
      • Leucine 5% RDI 138mg
      • Lysine 4% RDI 74mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 11% RDI 93mg
      • Threonine 5% RDI 52mg
      • Tryptophan 11% RDI 32mg
      • Tyrosine 7% RDI 64mg
      • Valine 5% RDI 94mg
      Protein Comparison Table

      Table Legend

      1. Cookies, oatmeal, dry mix
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 70
      (5%)
      Leucine (mg)
      (%RDI)      		 138
      (5%)      		 138
      (5%)
      Lysine (mg)
      (%RDI)      		 74
      (4%)      		 74
      (4%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 93
      (11%)      		 93
      (11%)
      Threonine (mg)
      (%RDI)      		 52
      (5%)      		 52
      (5%)
      Tryptophan (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Valine (mg)
      (%RDI)      		 94
      (5%)      		 94
      (5%)
      Conditional  
      Arginine (mg) 112
      		112
      Cystine (mg)
      (%RDI)      		 53
      (19%)      		 53
      (19%)
      Glycine (mg) 86
      		86
      Proline (mg) 140
      		140
      Tyrosine (mg)
      (%RDI)      		 64
      (7%)      		 64
      (7%)
      Non-Essential  
      Alanine (mg) 79
      		79
      Aspartic acid (mg) 134
      		134
      Betaine (mg) --
      		0
      Glutamic acid (mg) 472
      		472
      Hydroxyproline (mg) --
      		0
      Serine (mg) 95
      		95
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Cookies, oatmeal, dry mix
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.