Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cookies, oatmeal, refrigerated dough
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      Quick Stats
      • Calories 120 6% DV
      • Protein 1.5g 3% DV
      • Carbs 17g 6% DV
      • Fat 5.4g 8% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 43mg
      • Histidine 5% RDI 36mg
      • Isoleucine 5% RDI 64mg
      • Leucine 4% RDI 118mg
      • Lysine 3% RDI 73mg
      • Methionine 5% RDI 35mg
      • Phenylalanine 9% RDI 79mg
      • Threonine 5% RDI 50mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 6% RDI 55mg
      • Valine 5% RDI 83mg
      Protein Comparison Table

      Table Legend

      1. Cookies, oatmeal, refrigerated dough
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Isoleucine (mg)
      (%RDI)      		 64
      (5%)      		 64
      (5%)
      Leucine (mg)
      (%RDI)      		 118
      (4%)      		 118
      (4%)
      Lysine (mg)
      (%RDI)      		 73
      (3%)      		 73
      (3%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 79
      (9%)      		 79
      (9%)
      Threonine (mg)
      (%RDI)      		 50
      (5%)      		 50
      (5%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 83
      (5%)      		 83
      (5%)
      Conditional  
      Arginine (mg) 95
      		95
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)
      Glycine (mg) 68
      		68
      Proline (mg) 99
      		99
      Tyrosine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)
      Non-Essential  
      Alanine (mg) 72
      		72
      Aspartic acid (mg) 128
      		128
      Betaine (mg) --
      		0
      Glutamic acid (mg) 343
      		343
      Hydroxyproline (mg) --
      		0
      Serine (mg) 87
      		87
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      Cookies, oatmeal, refrigerated dough
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.