Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      French toast, prepared from recipe, made with low fat (2%) milk
      ×
      French toast, prepared from recipe, made with low fat (2%) milk
      ×
      French toast, prepared from recipe, made with low fat (2%) milk
      ×
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      Quick Stats
      • Calories 195 10% DV
      • Protein 6.6g 13% DV
      • Carbs 21g 7% DV
      • Fat 9.2g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 46% RDI 133mg
      • Histidine 22% RDI 153mg
      • Isoleucine 23% RDI 319mg
      • Leucine 19% RDI 529mg
      • Lysine 17% RDI 352mg
      • Methionine 22% RDI 160mg
      • Phenylalanine 38% RDI 331mg
      • Threonine 25% RDI 260mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 27% RDI 240mg
      • Valine 20% RDI 357mg
      Protein Comparison Table

      Table Legend

      1. French toast, prepared from recipe, made with low fat (2%) milk
      2. French toast, prepared from recipe, made with low fat (2%) milk
      3. French toast, prepared from recipe, made with low fat (2%) milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)      		 51
      (7%)      		 153
      (22%)
      Isoleucine (mg)
      (%RDI)      		 106
      (8%)      		 106
      (8%)      		 106
      (8%)      		 319
      (23%)
      Leucine (mg)
      (%RDI)      		 176
      (6%)      		 176
      (6%)      		 176
      (6%)      		 529
      (19%)
      Lysine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)      		 117
      (6%)      		 352
      (17%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)      		 53
      (7%)      		 160
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 110
      (13%)      		 110
      (13%)      		 110
      (13%)      		 331
      (38%)
      Threonine (mg)
      (%RDI)      		 87
      (8%)      		 87
      (8%)      		 87
      (8%)      		 260
      (25%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)      		 27
      (10%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 119
      (7%)      		 119
      (7%)      		 119
      (7%)      		 357
      (20%)
      Conditional  
      Arginine (mg) 103
      		103
      		103
      		310
      Cystine (mg)
      (%RDI)      		 44
      (15%)      		 44
      (15%)      		 44
      (15%)      		 133
      (46%)
      Glycine (mg) 71
      		71
      		71
      		214
      Proline (mg) 167
      		167
      		167
      		501
      Tyrosine (mg)
      (%RDI)      		 80
      (9%)      		 80
      (9%)      		 80
      (9%)      		 240
      (27%)
      Non-Essential  
      Alanine (mg) 95
      		95
      		95
      		285
      Aspartic acid (mg) 164
      		164
      		164
      		492
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 488
      		488
      		488
      		1464
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 132
      		132
      		132
      		396
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      French toast, prepared from recipe, made with low fat (2%) milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      French toast, prepared from recipe, made with low fat (2%) milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      French toast, prepared from recipe, made with low fat (2%) milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.