Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Muffins, corn, dry mix, prepared
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Note: Nutrient values are divided into 1 servings.
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  • Calories 321 16% DV
  • Protein 7.4g 15% DV
  • Carbs 49g 18% DV
  • Fat 10g 13% DV
  • Fiber 2.4g 9% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 0.95
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 48% RDI 139mg
  • Histidine 26% RDI 184mg
  • Isoleucine 23% RDI 317mg
  • Leucine 24% RDI 660mg
  • Lysine 15% RDI 323mg
  • Methionine 23% RDI 166mg
  • Phenylalanine 42% RDI 367mg
  • Threonine 26% RDI 273mg
  • Tryptophan 29% RDI 81mg
  • Tyrosine 31% RDI 275mg
  • Valine 21% RDI 379mg
Protein Comparison Table

Table Legend

  1. Muffins, corn, dry mix, prepared
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 184
(26%)		 184
(26%)
Isoleucine (mg)
(%RDI)		 317
(23%)		 317
(23%)
Leucine (mg)
(%RDI)		 660
(24%)		 660
(24%)
Lysine (mg)
(%RDI)		 323
(15%)		 323
(15%)
Methionine (mg)
(%RDI)		 166
(23%)		 166
(23%)
Phenylalanine (mg)
(%RDI)		 367
(42%)		 367
(42%)
Threonine (mg)
(%RDI)		 273
(26%)		 273
(26%)
Tryptophan (mg)
(%RDI)		 81
(29%)		 81
(29%)
Valine (mg)
(%RDI)		 379
(21%)		 379
(21%)
Conditional  
Arginine (mg) 341
341
Cystine (mg)
(%RDI)		 139
(48%)		 139
(48%)
Glycine (mg) 251
251
Proline (mg) 634
634
Tyrosine (mg)
(%RDI)		 275
(31%)		 275
(31%)
Non-Essential  
Alanine (mg) 356
356
Aspartic acid (mg) 498
498
Betaine (mg) --
0
Glutamic acid (mg) 1659
1659
Hydroxyproline (mg) --
0
Serine (mg) 404
404
Lysine to Arginine Ratio of All Selected Foods: 0.95
Data Source
Muffins, corn, dry mix, prepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.