Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pancakes, whole-wheat, dry mix, incomplete, prepared
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      Quick Stats
      • Calories 59 3% DV
      • Protein 2.4g 5% DV
      • Carbs 8.3g 3% DV
      • Fat 1.8g 3% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 47mg
      • Histidine 8% RDI 58mg
      • Isoleucine 8% RDI 112mg
      • Leucine 7% RDI 192mg
      • Lysine 6% RDI 124mg
      • Methionine 7% RDI 52mg
      • Phenylalanine 14% RDI 119mg
      • Threonine 9% RDI 90mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 10% RDI 89mg
      • Valine 7% RDI 133mg
      Protein Comparison Table

      Table Legend

      1. Pancakes, whole-wheat, dry mix, incomplete, prepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 58
      (8%)      		 58
      (8%)
      Isoleucine (mg)
      (%RDI)      		 112
      (8%)      		 112
      (8%)
      Leucine (mg)
      (%RDI)      		 192
      (7%)      		 192
      (7%)
      Lysine (mg)
      (%RDI)      		 124
      (6%)      		 124
      (6%)
      Methionine (mg)
      (%RDI)      		 52
      (7%)      		 52
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 119
      (14%)      		 119
      (14%)
      Threonine (mg)
      (%RDI)      		 90
      (9%)      		 90
      (9%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 133
      (7%)      		 133
      (7%)
      Conditional  
      Arginine (mg) 123
      		123
      Cystine (mg)
      (%RDI)      		 47
      (17%)      		 47
      (17%)
      Glycine (mg) 86
      		86
      Proline (mg) 191
      		191
      Tyrosine (mg)
      (%RDI)      		 89
      (10%)      		 89
      (10%)
      Non-Essential  
      Alanine (mg) 101
      		101
      Aspartic acid (mg) 176
      		176
      Betaine (mg) --
      		0
      Glutamic acid (mg) 559
      		559
      Hydroxyproline (mg) --
      		0
      Serine (mg) 129
      		129
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Pancakes, whole-wheat, dry mix, incomplete, prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.