Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pie, banana cream, prepared from mix, no-bake type
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 71 4% DV
      • Protein 1g 2% DV
      • Carbs 9g 3% DV
      • Fat 3.7g 6% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 3% RDI 24mg
      • Isoleucine 3% RDI 48mg
      • Leucine 3% RDI 81mg
      • Lysine 3% RDI 57mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 5% RDI 46mg
      • Threonine 4% RDI 39mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 4% RDI 37mg
      • Valine 3% RDI 51mg
      Protein Comparison Table

      Table Legend

      1. Pie, banana cream, prepared from mix, no-bake type
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Isoleucine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)
      Leucine (mg)
      (%RDI)      		 81
      (3%)      		 81
      (3%)
      Lysine (mg)
      (%RDI)      		 57
      (3%)      		 57
      (3%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)
      Threonine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 51
      (3%)      		 51
      (3%)
      Conditional  
      Arginine (mg) 44
      		44
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 30
      		30
      Proline (mg) 85
      		85
      Tyrosine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)
      Non-Essential  
      Alanine (mg) 36
      		36
      Aspartic acid (mg) 75
      		75
      Betaine (mg) --
      		0
      Glutamic acid (mg) 225
      		225
      Hydroxyproline (mg) --
      		0
      Serine (mg) 51
      		51
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Pie, banana cream, prepared from mix, no-bake type
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.