Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 26 1% DV
      • Protein 3.2g 6% DV
      • Carbs 3.3g 1% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 40mg
      • Histidine 10% RDI 73mg
      • Isoleucine 11% RDI 151mg
      • Leucine 9% RDI 234mg
      • Lysine 12% RDI 262mg
      • Methionine 6% RDI 47mg
      • Phenylalanine 16% RDI 140mg
      • Threonine 15% RDI 159mg
      • Tryptophan 15% RDI 43mg
      • Tyrosine 10% RDI 90mg
      • Valine 10% RDI 185mg
      Protein Comparison Table

      Table Legend

      1. Leavening Agents Yeast Bakers Active Dry
      2. Leavening Agents Yeast Bakers Active Dry
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 4 4 8
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)      		 73
      (10%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)      		 151
      (11%)
      Leucine (mg)
      (%RDI)      		 117
      (4%)      		 117
      (4%)      		 234
      (9%)
      Lysine (mg)
      (%RDI)      		 131
      (6%)      		 131
      (6%)      		 262
      (12%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)      		 47
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)      		 140
      (16%)
      Threonine (mg)
      (%RDI)      		 80
      (8%)      		 80
      (8%)      		 159
      (15%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)      		 43
      (15%)
      Valine (mg)
      (%RDI)      		 92
      (5%)      		 92
      (5%)      		 185
      (10%)
      Conditional  
      Arginine (mg) 81
      		81
      		162
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 40
      (14%)
      Glycine (mg) 77
      		77
      		154
      Proline (mg) 66
      		66
      		132
      Tyrosine (mg)
      (%RDI)      		 45
      (5%)      		 45
      (5%)      		 90
      (10%)
      Non-Essential  
      Alanine (mg) 93
      		93
      		186
      Aspartic acid (mg) 166
      		166
      		332
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 259
      		259
      		518
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 79
      		79
      		158
      Lysine to Arginine Ratio of All Selected Foods: 1.62
      Data Source
      Leavening Agents Yeast Bakers Active Dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Leavening Agents Yeast Bakers Active Dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.