Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Leavening Agents Yeast Bakers Active Dry
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 13 1% DV
      • Protein 1.6g 3% DV
      • Carbs 1.6g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 5% RDI 36mg
      • Isoleucine 5% RDI 76mg
      • Leucine 4% RDI 117mg
      • Lysine 6% RDI 131mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 8% RDI 70mg
      • Threonine 8% RDI 80mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 5% RDI 45mg
      • Valine 5% RDI 92mg
      Protein Comparison Table

      Table Legend

      1. Leavening Agents Yeast Bakers Active Dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 4 4
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)
      Leucine (mg)
      (%RDI)      		 117
      (4%)      		 117
      (4%)
      Lysine (mg)
      (%RDI)      		 131
      (6%)      		 131
      (6%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)
      Threonine (mg)
      (%RDI)      		 80
      (8%)      		 80
      (8%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 92
      (5%)      		 92
      (5%)
      Conditional  
      Arginine (mg) 81
      		81
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 77
      		77
      Proline (mg) 66
      		66
      Tyrosine (mg)
      (%RDI)      		 45
      (5%)      		 45
      (5%)
      Non-Essential  
      Alanine (mg) 93
      		93
      Aspartic acid (mg) 166
      		166
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 259
      		259
      Hydroxyproline (mg) --
      		0
      Serine (mg) 79
      		79
      Lysine to Arginine Ratio of All Selected Foods: 1.62
      Data Source
      Leavening Agents Yeast Bakers Active Dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.