Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Crackers, saltines, fat-free, low-sodium
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      Quick Stats
      • Calories 59 3% DV
      • Protein 1.6g 3% DV
      • Carbs 12g 4% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 5% RDI 34mg
      • Isoleucine 4% RDI 57mg
      • Leucine 4% RDI 107mg
      • Lysine 2% RDI 44mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 9% RDI 77mg
      • Threonine 4% RDI 43mg
      • Tryptophan 7% RDI 21mg
      • Tyrosine 5% RDI 46mg
      • Valine 4% RDI 66mg
      Protein Comparison Table

      Table Legend

      1. Crackers, saltines, fat-free, low-sodium
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Isoleucine (mg)
      (%RDI)      		 57
      (4%)      		 57
      (4%)
      Leucine (mg)
      (%RDI)      		 107
      (4%)      		 107
      (4%)
      Lysine (mg)
      (%RDI)      		 44
      (2%)      		 44
      (2%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 77
      (9%)      		 77
      (9%)
      Threonine (mg)
      (%RDI)      		 43
      (4%)      		 43
      (4%)
      Tryptophan (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)
      Valine (mg)
      (%RDI)      		 66
      (4%)      		 66
      (4%)
      Conditional  
      Arginine (mg) 62
      		62
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Glycine (mg) 55
      		55
      Proline (mg) 179
      		179
      Tyrosine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)
      Non-Essential  
      Alanine (mg) 49
      		49
      Aspartic acid (mg) 66
      		66
      Betaine (mg) --
      		0
      Glutamic acid (mg) 524
      		524
      Hydroxyproline (mg) --
      		0
      Serine (mg) 80
      		80
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Crackers, saltines, fat-free, low-sodium
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.