Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, horse, raw
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      Game meat, horse, cooked, roasted
      ×
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      Quick Stats
      • Calories 187 9% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 6.4g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 146% RDI 419mg
      • Histidine 165% RDI 1152mg
      • Isoleucine 102% RDI 1422mg
      • Leucine 87% RDI 2379mg
      • Lysine 122% RDI 2556mg
      • Methionine 91% RDI 664mg
      • Phenylalanine 141% RDI 1233mg
      • Threonine 128% RDI 1345mg
      • Tryptophan 133% RDI 372mg
      • Tyrosine 107% RDI 940mg
      • Valine 85% RDI 1554mg
      Protein Comparison Table

      Table Legend

      1. Game meat, horse, raw
      2. Game meat, horse, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 85 113
      Essential  
      Histidine (mg)
      (%RDI)      		 233
      (33%)      		 919
      (131%)      		 1152
      (165%)
      Isoleucine (mg)
      (%RDI)      		 288
      (21%)      		 1134
      (81%)      		 1422
      (102%)
      Leucine (mg)
      (%RDI)      		 482
      (18%)      		 1897
      (69%)      		 2379
      (87%)
      Lysine (mg)
      (%RDI)      		 518
      (25%)      		 2038
      (97%)      		 2556
      (122%)
      Methionine (mg)
      (%RDI)      		 134
      (18%)      		 530
      (73%)      		 664
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 250
      (29%)      		 983
      (112%)      		 1233
      (141%)
      Threonine (mg)
      (%RDI)      		 272
      (26%)      		 1073
      (102%)      		 1345
      (128%)
      Tryptophan (mg)
      (%RDI)      		 75
      (27%)      		 297
      (106%)      		 372
      (133%)
      Valine (mg)
      (%RDI)      		 315
      (17%)      		 1239
      (68%)      		 1554
      (85%)
      Conditional  
      Arginine (mg) 398
      		1567
      		1964
      Cystine (mg)
      (%RDI)      		 85
      (30%)      		 334
      (116%)      		 419
      (146%)
      Glycine (mg) 293
      		1155
      		1449
      Proline (mg) 282
      		1111
      		1393
      Tyrosine (mg)
      (%RDI)      		 190
      (22%)      		 750
      (86%)      		 940
      (107%)
      Non-Essential  
      Alanine (mg) 349
      		1374
      		1722
      Aspartic acid (mg) 598
      		2353
      		2950
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 885
      		3486
      		4371
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 232
      		913
      		1145
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Game meat, horse, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Game meat, horse, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.