Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Coffee Cream Liqueur
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      Quick Stats
      • Calories 154 8% DV
      • Protein 1.3g 3% DV
      • Carbs 9.8g 3% DV
      • Fat 7.4g 11% DV
      • Fiber 0g 0% DV
      • Sugar 9g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 5% RDI 36mg
      • Isoleucine 6% RDI 80mg
      • Leucine 5% RDI 129mg
      • Lysine 5% RDI 105mg
      • Methionine 5% RDI 33mg
      • Phenylalanine 7% RDI 64mg
      • Threonine 6% RDI 60mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 7% RDI 64mg
      • Valine 5% RDI 88mg
      Protein Comparison Table

      Table Legend

      1. Coffee Cream Liqueur
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 47 47
      Essential  
      Histidine (mg)
      (%RDI)
      36
      (5%)
      36
      (5%)
      Isoleucine (mg)
      (%RDI)
      80
      (6%)
      80
      (6%)
      Leucine (mg)
      (%RDI)
      129
      (5%)
      129
      (5%)
      Lysine (mg)
      (%RDI)
      105
      (5%)
      105
      (5%)
      Methionine (mg)
      (%RDI)
      33
      (5%)
      33
      (5%)
      Phenylalanine (mg)
      (%RDI)
      64
      (7%)
      64
      (7%)
      Threonine (mg)
      (%RDI)
      60
      (6%)
      60
      (6%)
      Tryptophan (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      Valine (mg)
      (%RDI)
      88
      (5%)
      88
      (5%)
      Conditional  
      Arginine (mg) 48
      48
      Cystine (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      Glycine (mg) 28
      28
      Proline (mg) 128
      128
      Tyrosine (mg)
      (%RDI)
      64
      (7%)
      64
      (7%)
      Non-Essential  
      Alanine (mg) 46
      46
      Aspartic acid (mg) 100
      100
      Betaine (mg) --
      0
      Glutamic acid (mg) 276
      276
      Hydroxyproline (mg) --
      0
      Serine (mg) 72
      72
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Coffee Cream Liqueur
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.