Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Atlantic Herring
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      Quick Stats
      • Calories 203 10% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 247mg
      • Histidine 97% RDI 678mg
      • Isoleucine 76% RDI 1061mg
      • Leucine 69% RDI 1872mg
      • Lysine 101% RDI 2115mg
      • Methionine 94% RDI 682mg
      • Phenylalanine 103% RDI 899mg
      • Threonine 96% RDI 1010mg
      • Tryptophan 92% RDI 258mg
      • Tyrosine 89% RDI 778mg
      • Valine 65% RDI 1187mg
      Protein Comparison Table

      Table Legend

      1. Atlantic Herring
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 678
      (97%)      		 678
      (97%)
      Isoleucine (mg)
      (%RDI)      		 1061
      (76%)      		 1061
      (76%)
      Leucine (mg)
      (%RDI)      		 1872
      (69%)      		 1872
      (69%)
      Lysine (mg)
      (%RDI)      		 2115
      (101%)      		 2115
      (101%)
      Methionine (mg)
      (%RDI)      		 682
      (94%)      		 682
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 899
      (103%)      		 899
      (103%)
      Threonine (mg)
      (%RDI)      		 1010
      (96%)      		 1010
      (96%)
      Tryptophan (mg)
      (%RDI)      		 258
      (92%)      		 258
      (92%)
      Valine (mg)
      (%RDI)      		 1187
      (65%)      		 1187
      (65%)
      Conditional  
      Arginine (mg) 1378
      		1378
      Cystine (mg)
      (%RDI)      		 247
      (86%)      		 247
      (86%)
      Glycine (mg) 1106
      		1106
      Proline (mg) 814
      		814
      Tyrosine (mg)
      (%RDI)      		 778
      (89%)      		 778
      (89%)
      Non-Essential  
      Alanine (mg) 1393
      		1393
      Aspartic acid (mg) 2358
      		2358
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3438
      		3438
      Hydroxyproline (mg) --
      		0
      Serine (mg) 940
      		940
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Atlantic Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.