Amino Acid Protein Calculator
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Raw Atlantic Mackerel
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  • Calories 230 11% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 78% RDI 223mg
  • Histidine 88% RDI 614mg
  • Isoleucine 69% RDI 960mg
  • Leucine 62% RDI 1693mg
  • Lysine 91% RDI 1913mg
  • Methionine 85% RDI 617mg
  • Phenylalanine 93% RDI 813mg
  • Threonine 87% RDI 913mg
  • Tryptophan 83% RDI 233mg
  • Tyrosine 80% RDI 703mg
  • Valine 59% RDI 1073mg
Protein Comparison Table

Table Legend

  1. Raw Atlantic Mackerel
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 112 112
Essential  
Histidine (mg)
(%RDI)		 614
(88%)		 614
(88%)
Isoleucine (mg)
(%RDI)		 960
(69%)		 960
(69%)
Leucine (mg)
(%RDI)		 1693
(62%)		 1693
(62%)
Lysine (mg)
(%RDI)		 1913
(91%)		 1913
(91%)
Methionine (mg)
(%RDI)		 617
(85%)		 617
(85%)
Phenylalanine (mg)
(%RDI)		 813
(93%)		 813
(93%)
Threonine (mg)
(%RDI)		 913
(87%)		 913
(87%)
Tryptophan (mg)
(%RDI)		 233
(83%)		 233
(83%)
Valine (mg)
(%RDI)		 1073
(59%)		 1073
(59%)
Conditional  
Arginine (mg) 1247
1247
Cystine (mg)
(%RDI)		 223
(78%)		 223
(78%)
Glycine (mg) 1000
1000
Proline (mg) 737
737
Tyrosine (mg)
(%RDI)		 703
(80%)		 703
(80%)
Non-Essential  
Alanine (mg) 1260
1260
Aspartic acid (mg) 2134
2134
Betaine (mg) --
0
Glutamic acid (mg) 3110
3110
Hydroxyproline (mg) --
0
Serine (mg) 850
850
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Raw Atlantic Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.