Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Atlantic Mackerel
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      Quick Stats
      • Calories 230 11% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 16g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 223mg
      • Histidine 88% RDI 614mg
      • Isoleucine 69% RDI 960mg
      • Leucine 62% RDI 1693mg
      • Lysine 91% RDI 1913mg
      • Methionine 85% RDI 617mg
      • Phenylalanine 93% RDI 813mg
      • Threonine 87% RDI 913mg
      • Tryptophan 83% RDI 233mg
      • Tyrosine 80% RDI 703mg
      • Valine 59% RDI 1073mg
      Protein Comparison Table

      Table Legend

      1. Raw Atlantic Mackerel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 112 112
      Essential  
      Histidine (mg)
      (%RDI)
      614
      (88%)
      614
      (88%)
      Isoleucine (mg)
      (%RDI)
      960
      (69%)
      960
      (69%)
      Leucine (mg)
      (%RDI)
      1693
      (62%)
      1693
      (62%)
      Lysine (mg)
      (%RDI)
      1913
      (91%)
      1913
      (91%)
      Methionine (mg)
      (%RDI)
      617
      (85%)
      617
      (85%)
      Phenylalanine (mg)
      (%RDI)
      813
      (93%)
      813
      (93%)
      Threonine (mg)
      (%RDI)
      913
      (87%)
      913
      (87%)
      Tryptophan (mg)
      (%RDI)
      233
      (83%)
      233
      (83%)
      Valine (mg)
      (%RDI)
      1073
      (59%)
      1073
      (59%)
      Conditional  
      Arginine (mg) 1247
      1247
      Cystine (mg)
      (%RDI)
      223
      (78%)
      223
      (78%)
      Glycine (mg) 1000
      1000
      Proline (mg) 737
      737
      Tyrosine (mg)
      (%RDI)
      703
      (80%)
      703
      (80%)
      Non-Essential  
      Alanine (mg) 1260
      1260
      Aspartic acid (mg) 2134
      2134
      Betaine (mg) --
      0
      Glutamic acid (mg) 3110
      3110
      Hydroxyproline (mg) --
      0
      Serine (mg) 850
      850
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Raw Atlantic Mackerel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.