Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Atlantic Mackerel
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 262 13% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 18g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 256mg
      • Histidine 100% RDI 702mg
      • Isoleucine 79% RDI 1099mg
      • Leucine 71% RDI 1938mg
      • Lysine 104% RDI 2190mg
      • Methionine 97% RDI 706mg
      • Phenylalanine 106% RDI 931mg
      • Threonine 100% RDI 1045mg
      • Tryptophan 95% RDI 267mg
      • Tyrosine 92% RDI 805mg
      • Valine 67% RDI 1228mg
      Protein Comparison Table

      Table Legend

      1. Cooked Atlantic Mackerel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 702
      (100%)      		 702
      (100%)
      Isoleucine (mg)
      (%RDI)      		 1099
      (79%)      		 1099
      (79%)
      Leucine (mg)
      (%RDI)      		 1938
      (71%)      		 1938
      (71%)
      Lysine (mg)
      (%RDI)      		 2190
      (104%)      		 2190
      (104%)
      Methionine (mg)
      (%RDI)      		 706
      (97%)      		 706
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 931
      (106%)      		 931
      (106%)
      Threonine (mg)
      (%RDI)      		 1045
      (100%)      		 1045
      (100%)
      Tryptophan (mg)
      (%RDI)      		 267
      (95%)      		 267
      (95%)
      Valine (mg)
      (%RDI)      		 1228
      (67%)      		 1228
      (67%)
      Conditional  
      Arginine (mg) 1427
      		1427
      Cystine (mg)
      (%RDI)      		 256
      (89%)      		 256
      (89%)
      Glycine (mg) 1145
      		1145
      Proline (mg) 843
      		843
      Tyrosine (mg)
      (%RDI)      		 805
      (92%)      		 805
      (92%)
      Non-Essential  
      Alanine (mg) 1442
      		1442
      Aspartic acid (mg) 2442
      		2442
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3559
      		3559
      Hydroxyproline (mg) --
      		0
      Serine (mg) 973
      		973
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Atlantic Mackerel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.