Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, mackerel, jack, canned, drained solids
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      Quick Stats
      • Calories 44 2% DV
      • Protein 6.6g 13% DV
      • Carbs 0g 0% DV
      • Fat 1.8g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 71mg
      • Histidine 28% RDI 194mg
      • Isoleucine 22% RDI 304mg
      • Leucine 20% RDI 535mg
      • Lysine 29% RDI 605mg
      • Methionine 27% RDI 195mg
      • Phenylalanine 29% RDI 257mg
      • Threonine 28% RDI 289mg
      • Tryptophan 26% RDI 74mg
      • Tyrosine 25% RDI 222mg
      • Valine 19% RDI 339mg
      Protein Comparison Table

      Table Legend

      1. Fish, mackerel, jack, canned, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 194
      (28%)      		 194
      (28%)
      Isoleucine (mg)
      (%RDI)      		 304
      (22%)      		 304
      (22%)
      Leucine (mg)
      (%RDI)      		 535
      (20%)      		 535
      (20%)
      Lysine (mg)
      (%RDI)      		 605
      (29%)      		 605
      (29%)
      Methionine (mg)
      (%RDI)      		 195
      (27%)      		 195
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 257
      (29%)      		 257
      (29%)
      Threonine (mg)
      (%RDI)      		 289
      (28%)      		 289
      (28%)
      Tryptophan (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)
      Valine (mg)
      (%RDI)      		 339
      (19%)      		 339
      (19%)
      Conditional  
      Arginine (mg) 394
      		394
      Cystine (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Glycine (mg) 316
      		316
      Proline (mg) 233
      		233
      Tyrosine (mg)
      (%RDI)      		 222
      (25%)      		 222
      (25%)
      Non-Essential  
      Alanine (mg) 398
      		398
      Aspartic acid (mg) 674
      		674
      Betaine (mg) --
      		0
      Glutamic acid (mg) 983
      		983
      Hydroxyproline (mg) --
      		0
      Serine (mg) 269
      		269
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, mackerel, jack, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.