Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, mackerel, king, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 89 4% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 1.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 72% RDI 507mg
      • Isoleucine 57% RDI 795mg
      • Leucine 51% RDI 1401mg
      • Lysine 75% RDI 1584mg
      • Methionine 70% RDI 510mg
      • Phenylalanine 77% RDI 673mg
      • Threonine 72% RDI 756mg
      • Tryptophan 69% RDI 193mg
      • Tyrosine 67% RDI 582mg
      • Valine 49% RDI 888mg
      Protein Comparison Table

      Table Legend

      1. Fish, mackerel, king, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 507
      (72%)      		 507
      (72%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 795
      (57%)
      Leucine (mg)
      (%RDI)      		 1401
      (51%)      		 1401
      (51%)
      Lysine (mg)
      (%RDI)      		 1584
      (75%)      		 1584
      (75%)
      Methionine (mg)
      (%RDI)      		 510
      (70%)      		 510
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 673
      (77%)      		 673
      (77%)
      Threonine (mg)
      (%RDI)      		 756
      (72%)      		 756
      (72%)
      Tryptophan (mg)
      (%RDI)      		 193
      (69%)      		 193
      (69%)
      Valine (mg)
      (%RDI)      		 888
      (49%)      		 888
      (49%)
      Conditional  
      Arginine (mg) 1032
      		1032
      Cystine (mg)
      (%RDI)      		 184
      (64%)      		 184
      (64%)
      Glycine (mg) 828
      		828
      Proline (mg) 609
      		609
      Tyrosine (mg)
      (%RDI)      		 582
      (67%)      		 582
      (67%)
      Non-Essential  
      Alanine (mg) 1043
      		1043
      Aspartic acid (mg) 1765
      		1765
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2574
      		2574
      Hydroxyproline (mg) --
      		0
      Serine (mg) 703
      		703
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, mackerel, king, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.