Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, mullet, striped, raw
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      Quick Stats
      • Calories 33 2% DV
      • Protein 5.5g 11% DV
      • Carbs 0g 0% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 59mg
      • Histidine 23% RDI 162mg
      • Isoleucine 18% RDI 253mg
      • Leucine 16% RDI 447mg
      • Lysine 24% RDI 505mg
      • Methionine 22% RDI 163mg
      • Phenylalanine 25% RDI 214mg
      • Threonine 23% RDI 241mg
      • Tryptophan 22% RDI 62mg
      • Tyrosine 21% RDI 185mg
      • Valine 16% RDI 283mg
      Protein Comparison Table

      Table Legend

      1. Fish, mullet, striped, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 162
      (23%)      		 162
      (23%)
      Isoleucine (mg)
      (%RDI)      		 253
      (18%)      		 253
      (18%)
      Leucine (mg)
      (%RDI)      		 447
      (16%)      		 447
      (16%)
      Lysine (mg)
      (%RDI)      		 505
      (24%)      		 505
      (24%)
      Methionine (mg)
      (%RDI)      		 163
      (22%)      		 163
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 214
      (25%)      		 214
      (25%)
      Threonine (mg)
      (%RDI)      		 241
      (23%)      		 241
      (23%)
      Tryptophan (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Valine (mg)
      (%RDI)      		 283
      (16%)      		 283
      (16%)
      Conditional  
      Arginine (mg) 329
      		329
      Cystine (mg)
      (%RDI)      		 59
      (20%)      		 59
      (20%)
      Glycine (mg) 264
      		264
      Proline (mg) 194
      		194
      Tyrosine (mg)
      (%RDI)      		 185
      (21%)      		 185
      (21%)
      Non-Essential  
      Alanine (mg) 332
      		332
      Aspartic acid (mg) 563
      		563
      Betaine (mg) --
      		0
      Glutamic acid (mg) 820
      		820
      Hydroxyproline (mg) --
      		0
      Serine (mg) 224
      		224
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, mullet, striped, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.