Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, mullet, striped, cooked, dry heat
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      Quick Stats
      • Calories 140 7% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 247mg
      • Histidine 97% RDI 679mg
      • Isoleucine 76% RDI 1063mg
      • Leucine 69% RDI 1875mg
      • Lysine 101% RDI 2119mg
      • Methionine 94% RDI 683mg
      • Phenylalanine 103% RDI 900mg
      • Threonine 96% RDI 1012mg
      • Tryptophan 92% RDI 259mg
      • Tyrosine 89% RDI 778mg
      • Valine 65% RDI 1189mg
      Protein Comparison Table

      Table Legend

      1. Fish, mullet, striped, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 93 93
      Essential  
      Histidine (mg)
      (%RDI)      		 679
      (97%)      		 679
      (97%)
      Isoleucine (mg)
      (%RDI)      		 1063
      (76%)      		 1063
      (76%)
      Leucine (mg)
      (%RDI)      		 1875
      (69%)      		 1875
      (69%)
      Lysine (mg)
      (%RDI)      		 2119
      (101%)      		 2119
      (101%)
      Methionine (mg)
      (%RDI)      		 683
      (94%)      		 683
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 900
      (103%)      		 900
      (103%)
      Threonine (mg)
      (%RDI)      		 1012
      (96%)      		 1012
      (96%)
      Tryptophan (mg)
      (%RDI)      		 259
      (92%)      		 259
      (92%)
      Valine (mg)
      (%RDI)      		 1189
      (65%)      		 1189
      (65%)
      Conditional  
      Arginine (mg) 1380
      		1380
      Cystine (mg)
      (%RDI)      		 247
      (86%)      		 247
      (86%)
      Glycine (mg) 1108
      		1108
      Proline (mg) 816
      		816
      Tyrosine (mg)
      (%RDI)      		 778
      (89%)      		 778
      (89%)
      Non-Essential  
      Alanine (mg) 1395
      		1395
      Aspartic acid (mg) 2362
      		2362
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3444
      		3444
      Hydroxyproline (mg) --
      		0
      Serine (mg) 941
      		941
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, mullet, striped, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.