Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, rockfish, Pacific, mixed species, cooked, dry heat
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      Quick Stats
      • Calories 93 5% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 203mg
      • Histidine 61% RDI 427mg
      • Isoleucine 64% RDI 901mg
      • Leucine 57% RDI 1560mg
      • Lysine 89% RDI 1860mg
      • Methionine 83% RDI 601mg
      • Phenylalanine 91% RDI 795mg
      • Threonine 82% RDI 862mg
      • Tryptophan 90% RDI 252mg
      • Tyrosine 78% RDI 678mg
      • Valine 52% RDI 940mg
      Protein Comparison Table

      Table Legend

      1. Fish, rockfish, Pacific, mixed species, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 427
      (61%)      		 427
      (61%)
      Isoleucine (mg)
      (%RDI)      		 901
      (64%)      		 901
      (64%)
      Leucine (mg)
      (%RDI)      		 1560
      (57%)      		 1560
      (57%)
      Lysine (mg)
      (%RDI)      		 1860
      (89%)      		 1860
      (89%)
      Methionine (mg)
      (%RDI)      		 601
      (83%)      		 601
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 795
      (91%)
      Threonine (mg)
      (%RDI)      		 862
      (82%)      		 862
      (82%)
      Tryptophan (mg)
      (%RDI)      		 252
      (90%)      		 252
      (90%)
      Valine (mg)
      (%RDI)      		 940
      (52%)      		 940
      (52%)
      Conditional  
      Arginine (mg) 1289
      		1289
      Cystine (mg)
      (%RDI)      		 203
      (71%)      		 203
      (71%)
      Glycine (mg) 881
      		881
      Proline (mg) 717
      		717
      Tyrosine (mg)
      (%RDI)      		 678
      (78%)      		 678
      (78%)
      Non-Essential  
      Alanine (mg) 1124
      		1124
      Aspartic acid (mg) 1976
      		1976
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3013
      		3013
      Hydroxyproline (mg) --
      		0
      Serine (mg) 785
      		785
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Fish, rockfish, Pacific, mixed species, cooked, dry heat
      USDA Food Data Central Standard Release