Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Sardines
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      Canned Anchovies
      ×
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      Quick Stats
      • Calories 352 18% DV
      • Protein 43g 85% DV
      • Carbs 0g 0% DV
      • Fat 19g 29% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 159% RDI 455mg
      • Histidine 179% RDI 1250mg
      • Isoleucine 140% RDI 1956mg
      • Leucine 126% RDI 3451mg
      • Lysine 186% RDI 3898mg
      • Methionine 173% RDI 1257mg
      • Phenylalanine 189% RDI 1657mg
      • Threonine 177% RDI 1861mg
      • Tryptophan 170% RDI 476mg
      • Tyrosine 164% RDI 1433mg
      • Valine 120% RDI 2187mg
      Protein Comparison Table

      Table Legend

      1. Canned Sardines
      2. Canned Anchovies
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 149 20 169
      Essential  
      Histidine (mg)
      (%RDI)      		 1080
      (154%)      		 170
      (24%)      		 1250
      (179%)
      Isoleucine (mg)
      (%RDI)      		 1690
      (121%)      		 266
      (19%)      		 1956
      (140%)
      Leucine (mg)
      (%RDI)      		 2981
      (109%)      		 470
      (17%)      		 3451
      (126%)
      Lysine (mg)
      (%RDI)      		 3367
      (160%)      		 531
      (25%)      		 3898
      (186%)
      Methionine (mg)
      (%RDI)      		 1086
      (149%)      		 171
      (23%)      		 1257
      (173%)
      Phenylalanine (mg)
      (%RDI)      		 1432
      (164%)      		 226
      (26%)      		 1657
      (189%)
      Threonine (mg)
      (%RDI)      		 1608
      (153%)      		 253
      (24%)      		 1861
      (177%)
      Tryptophan (mg)
      (%RDI)      		 411
      (147%)      		 65
      (23%)      		 476
      (170%)
      Valine (mg)
      (%RDI)      		 1889
      (104%)      		 298
      (16%)      		 2187
      (120%)
      Conditional  
      Arginine (mg) 2195
      		346
      		2541
      Cystine (mg)
      (%RDI)      		 393
      (137%)      		 62
      (22%)      		 455
      (159%)
      Glycine (mg) 1760
      		277
      		2037
      Proline (mg) 1296
      		204
      		1501
      Tyrosine (mg)
      (%RDI)      		 1238
      (142%)      		 195
      (22%)      		 1433
      (164%)
      Non-Essential  
      Alanine (mg) 2219
      		349
      		2568
      Aspartic acid (mg) 3755
      		592
      		4346
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 5474
      		862
      		6337
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1496
      		236
      		1732
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Anchovies
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.