Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, scup, raw
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      Quick Stats
      • Calories 89 4% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 2.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 172mg
      • Histidine 68% RDI 473mg
      • Isoleucine 53% RDI 740mg
      • Leucine 48% RDI 1304mg
      • Lysine 70% RDI 1473mg
      • Methionine 65% RDI 475mg
      • Phenylalanine 72% RDI 626mg
      • Threonine 67% RDI 703mg
      • Tryptophan 64% RDI 179mg
      • Tyrosine 62% RDI 541mg
      • Valine 45% RDI 826mg
      Protein Comparison Table

      Table Legend

      1. Fish, scup, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 473
      (68%)      		 473
      (68%)
      Isoleucine (mg)
      (%RDI)      		 740
      (53%)      		 740
      (53%)
      Leucine (mg)
      (%RDI)      		 1304
      (48%)      		 1304
      (48%)
      Lysine (mg)
      (%RDI)      		 1473
      (70%)      		 1473
      (70%)
      Methionine (mg)
      (%RDI)      		 475
      (65%)      		 475
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 626
      (72%)      		 626
      (72%)
      Threonine (mg)
      (%RDI)      		 703
      (67%)      		 703
      (67%)
      Tryptophan (mg)
      (%RDI)      		 179
      (64%)      		 179
      (64%)
      Valine (mg)
      (%RDI)      		 826
      (45%)      		 826
      (45%)
      Conditional  
      Arginine (mg) 960
      		960
      Cystine (mg)
      (%RDI)      		 172
      (60%)      		 172
      (60%)
      Glycine (mg) 770
      		770
      Proline (mg) 567
      		567
      Tyrosine (mg)
      (%RDI)      		 541
      (62%)      		 541
      (62%)
      Non-Essential  
      Alanine (mg) 971
      		971
      Aspartic acid (mg) 1643
      		1643
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2395
      		2395
      Hydroxyproline (mg) --
      		0
      Serine (mg) 655
      		655
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, scup, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.