Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, sea bass, mixed species, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 125 6% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 255mg
      • Histidine 100% RDI 700mg
      • Isoleucine 78% RDI 1095mg
      • Leucine 71% RDI 1932mg
      • Lysine 104% RDI 2184mg
      • Methionine 97% RDI 704mg
      • Phenylalanine 106% RDI 929mg
      • Threonine 99% RDI 1042mg
      • Tryptophan 95% RDI 266mg
      • Tyrosine 92% RDI 802mg
      • Valine 67% RDI 1226mg
      Protein Comparison Table

      Table Legend

      1. Fish, sea bass, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 129 129
      Essential  
      Histidine (mg)
      (%RDI)      		 700
      (100%)      		 700
      (100%)
      Isoleucine (mg)
      (%RDI)      		 1095
      (78%)      		 1095
      (78%)
      Leucine (mg)
      (%RDI)      		 1932
      (71%)      		 1932
      (71%)
      Lysine (mg)
      (%RDI)      		 2184
      (104%)      		 2184
      (104%)
      Methionine (mg)
      (%RDI)      		 704
      (97%)      		 704
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 929
      (106%)      		 929
      (106%)
      Threonine (mg)
      (%RDI)      		 1042
      (99%)      		 1042
      (99%)
      Tryptophan (mg)
      (%RDI)      		 266
      (95%)      		 266
      (95%)
      Valine (mg)
      (%RDI)      		 1226
      (67%)      		 1226
      (67%)
      Conditional  
      Arginine (mg) 1423
      		1423
      Cystine (mg)
      (%RDI)      		 255
      (89%)      		 255
      (89%)
      Glycine (mg) 1142
      		1142
      Proline (mg) 841
      		841
      Tyrosine (mg)
      (%RDI)      		 802
      (92%)      		 802
      (92%)
      Non-Essential  
      Alanine (mg) 1438
      		1438
      Aspartic acid (mg) 2434
      		2434
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3549
      		3549
      Hydroxyproline (mg) --
      		0
      Serine (mg) 970
      		970
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, sea bass, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.