Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, shark, mixed species, cooked, batter-dipped and fried
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 194 10% DV
      • Protein 16g 32% DV
      • Carbs 5.4g 2% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 180mg
      • Histidine 65% RDI 457mg
      • Isoleucine 53% RDI 737mg
      • Leucine 47% RDI 1288mg
      • Lysine 66% RDI 1389mg
      • Methionine 63% RDI 460mg
      • Phenylalanine 73% RDI 638mg
      • Threonine 68% RDI 717mg
      • Tryptophan 64% RDI 180mg
      • Tyrosine 61% RDI 538mg
      • Valine 45% RDI 820mg
      Protein Comparison Table

      Table Legend

      1. Fish, shark, mixed species, cooked, batter-dipped and fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 457
      (65%)      		 457
      (65%)
      Isoleucine (mg)
      (%RDI)      		 737
      (53%)      		 737
      (53%)
      Leucine (mg)
      (%RDI)      		 1288
      (47%)      		 1288
      (47%)
      Lysine (mg)
      (%RDI)      		 1389
      (66%)      		 1389
      (66%)
      Methionine (mg)
      (%RDI)      		 460
      (63%)      		 460
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 638
      (73%)      		 638
      (73%)
      Threonine (mg)
      (%RDI)      		 717
      (68%)      		 717
      (68%)
      Tryptophan (mg)
      (%RDI)      		 180
      (64%)      		 180
      (64%)
      Valine (mg)
      (%RDI)      		 820
      (45%)      		 820
      (45%)
      Conditional  
      Arginine (mg) 930
      		930
      Cystine (mg)
      (%RDI)      		 180
      (63%)      		 180
      (63%)
      Glycine (mg) 741
      		741
      Proline (mg) 632
      		632
      Tyrosine (mg)
      (%RDI)      		 538
      (61%)      		 538
      (61%)
      Non-Essential  
      Alanine (mg) 932
      		932
      Aspartic acid (mg) 1573
      		1573
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2525
      		2525
      Hydroxyproline (mg) --
      		0
      Serine (mg) 671
      		671
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Fish, shark, mixed species, cooked, batter-dipped and fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.