Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, sheepshead, raw
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      Quick Stats
      • Calories 92 5% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 72% RDI 506mg
      • Isoleucine 57% RDI 791mg
      • Leucine 51% RDI 1397mg
      • Lysine 75% RDI 1578mg
      • Methionine 70% RDI 508mg
      • Phenylalanine 77% RDI 671mg
      • Threonine 72% RDI 753mg
      • Tryptophan 69% RDI 192mg
      • Tyrosine 66% RDI 580mg
      • Valine 49% RDI 885mg
      Protein Comparison Table

      Table Legend

      1. Fish, sheepshead, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 506
      (72%)      		 506
      (72%)
      Isoleucine (mg)
      (%RDI)      		 791
      (57%)      		 791
      (57%)
      Leucine (mg)
      (%RDI)      		 1397
      (51%)      		 1397
      (51%)
      Lysine (mg)
      (%RDI)      		 1578
      (75%)      		 1578
      (75%)
      Methionine (mg)
      (%RDI)      		 508
      (70%)      		 508
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 671
      (77%)      		 671
      (77%)
      Threonine (mg)
      (%RDI)      		 753
      (72%)      		 753
      (72%)
      Tryptophan (mg)
      (%RDI)      		 192
      (69%)      		 192
      (69%)
      Valine (mg)
      (%RDI)      		 885
      (49%)      		 885
      (49%)
      Conditional  
      Arginine (mg) 1029
      		1029
      Cystine (mg)
      (%RDI)      		 184
      (64%)      		 184
      (64%)
      Glycine (mg) 825
      		825
      Proline (mg) 608
      		608
      Tyrosine (mg)
      (%RDI)      		 580
      (66%)      		 580
      (66%)
      Non-Essential  
      Alanine (mg) 1039
      		1039
      Aspartic acid (mg) 1760
      		1760
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2564
      		2564
      Hydroxyproline (mg) --
      		0
      Serine (mg) 701
      		701
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, sheepshead, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.