Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Sturgeon
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      Quick Stats
      • Calories 115 6% DV
      • Protein 18g 35% DV
      • Carbs 0g 0% DV
      • Fat 4.4g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 189mg
      • Histidine 74% RDI 518mg
      • Isoleucine 58% RDI 811mg
      • Leucine 52% RDI 1430mg
      • Lysine 77% RDI 1616mg
      • Methionine 72% RDI 521mg
      • Phenylalanine 78% RDI 687mg
      • Threonine 73% RDI 771mg
      • Tryptophan 70% RDI 197mg
      • Tyrosine 68% RDI 594mg
      • Valine 50% RDI 906mg
      Protein Comparison Table

      Table Legend

      1. Cooked Sturgeon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 518
      (74%)      		 518
      (74%)
      Isoleucine (mg)
      (%RDI)      		 811
      (58%)      		 811
      (58%)
      Leucine (mg)
      (%RDI)      		 1430
      (52%)      		 1430
      (52%)
      Lysine (mg)
      (%RDI)      		 1616
      (77%)      		 1616
      (77%)
      Methionine (mg)
      (%RDI)      		 521
      (72%)      		 521
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 687
      (78%)      		 687
      (78%)
      Threonine (mg)
      (%RDI)      		 771
      (73%)      		 771
      (73%)
      Tryptophan (mg)
      (%RDI)      		 197
      (70%)      		 197
      (70%)
      Valine (mg)
      (%RDI)      		 906
      (50%)      		 906
      (50%)
      Conditional  
      Arginine (mg) 1052
      		1052
      Cystine (mg)
      (%RDI)      		 189
      (66%)      		 189
      (66%)
      Glycine (mg) 844
      		844
      Proline (mg) 622
      		622
      Tyrosine (mg)
      (%RDI)      		 594
      (68%)      		 594
      (68%)
      Non-Essential  
      Alanine (mg) 1064
      		1064
      Aspartic acid (mg) 1801
      		1801
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2626
      		2626
      Hydroxyproline (mg) --
      		0
      Serine (mg) 717
      		717
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Sturgeon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.