Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, sunfish, pumpkin seed, raw
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      Quick Stats
      • Calories 43 2% DV
      • Protein 9.3g 19% DV
      • Carbs 0g 0% DV
      • Fat 0.3g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 100mg
      • Histidine 39% RDI 274mg
      • Isoleucine 31% RDI 429mg
      • Leucine 28% RDI 757mg
      • Lysine 41% RDI 855mg
      • Methionine 38% RDI 276mg
      • Phenylalanine 42% RDI 363mg
      • Threonine 39% RDI 408mg
      • Tryptophan 37% RDI 104mg
      • Tyrosine 36% RDI 314mg
      • Valine 26% RDI 480mg
      Protein Comparison Table

      Table Legend

      1. Fish, sunfish, pumpkin seed, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 48 48
      Essential  
      Histidine (mg)
      (%RDI)      		 274
      (39%)      		 274
      (39%)
      Isoleucine (mg)
      (%RDI)      		 429
      (31%)      		 429
      (31%)
      Leucine (mg)
      (%RDI)      		 757
      (28%)      		 757
      (28%)
      Lysine (mg)
      (%RDI)      		 855
      (41%)      		 855
      (41%)
      Methionine (mg)
      (%RDI)      		 276
      (38%)      		 276
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 363
      (42%)      		 363
      (42%)
      Threonine (mg)
      (%RDI)      		 408
      (39%)      		 408
      (39%)
      Tryptophan (mg)
      (%RDI)      		 104
      (37%)      		 104
      (37%)
      Valine (mg)
      (%RDI)      		 480
      (26%)      		 480
      (26%)
      Conditional  
      Arginine (mg) 557
      		557
      Cystine (mg)
      (%RDI)      		 100
      (35%)      		 100
      (35%)
      Glycine (mg) 447
      		447
      Proline (mg) 329
      		329
      Tyrosine (mg)
      (%RDI)      		 314
      (36%)      		 314
      (36%)
      Non-Essential  
      Alanine (mg) 563
      		563
      Aspartic acid (mg) 954
      		954
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1390
      		1390
      Hydroxyproline (mg) --
      		0
      Serine (mg) 380
      		380
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, sunfish, pumpkin seed, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.